Resources
Understanding the Symptoms of Depression: A Caring Guide
Depression often begins quietly, showing up in ways that can be hard to recognize atfirst. While everyone has days where they feel sad, tired, or unmotivated, depressionlingers far beyond those ups and downs. It can affect your mood, your body, yourenergy, and even...
How to Help Someone Who Is Grieving
Grieving is deeply personal and unique to each individual. There is no single right wayto navigate it, and there is no timeline that fits everyone. What matters most is beingpresent and supportive. You don’t need to fix someone’s grief. You simply need to...
Therapy Tools: Empowering Your Path to Well-Being
Therapy is more than a conversation. It’s a journey of self-discovery, healing, and growth. Whether you’re managing anxiety, depression, OCD, or navigating life transitions, the right tools can make the process feel more grounded and supportive. In the greater...
Talk Therapy: A Path to Clarity and Confidence
At some point in life, many of us find ourselves feeling overwhelmed, stuck, or simply in need of support. Whether it is navigating anxiety, depression, or the stress of life transitions, talk therapy can be a meaningful and effective way to move forward. My goal is...
It’s Okay to Reach Out
Life isn’t always smooth sailing. Many of us go through moments where our thoughts become overwhelming, and our emotions feel heavier than usual. Whether you're facing anxiety, struggling with depression, juggling parenting challenges, or navigating major life...
Mindfulness and Sensory Experiences: A Path to Greater Awareness
In our fast-paced world, it's easy to become disconnected from our surroundings and ourselves. Mindfulness, the practice of paying full attention to the present moment without judgment, offers a powerful way to reconnect. When combined with sensory awareness, or, the...
The Benefits of Seeing a Mental Health Professional
Mental health is an essential part of overall well-being, yet it’s often the part that’s easiest to overlook. Life’s challenges—big or small—can take a toll, and while friends and family can offer support, sometimes professional guidance makes all the difference....
An Introduction to Practical CBT Techniques for Everyday Life
Life can be challenging, especially when we find ourselves caught in unhelpful thought patterns or overwhelmed by difficult emotions. Cognitive Behavioral Therapy (CBT) offers a structured, evidence-based approach to understanding and managing those experiences. It’s...
Understanding Anxiety Disorders — And How CBT Can Help You Find Relief
Anxiety is one of the most common mental health challenges people face today, but it doesn’t always look the same from one person to the next. For some, it’s a persistent undercurrent of worry. For others, it’s sudden panic that feels all-consuming. Regardless of how...
Let’s Talk About Anxiety—And Why It Deserves a Seat at the Table
Anxiety has a way of creeping in without knocking. It shows up in our morning routines, during conversations with friends, in the quiet moments when we’re just trying to breathe. It’s the quickened heartbeat before a presentation, the sleepless night before a big life...
Let’s Talk About CBT (Cognitive Behavioral Therapy)
Life can be overwhelming. We all experience moments where our thoughts feel heavy, our emotions feel out of control, or we find ourselves stuck in patterns we don’t fully understand. Maybe you're constantly worrying, feeling down for no clear reason, or trying your...